Exercise Science Resources

PowerPoint Presentations

Anatomy

Kinesiology & Biomechanics Presentation

Cardiovascular Training

Exercise Physiology

Exercise Testing

Flexibility Training

Health Screening

Exercise Prescription

Motivation and Adherence

Muscular Training

Nutritional Training

Legal & Professional Guidelines

Training Special Populations

Exercise & Pregnancy

Emergency Proceedures

3 Minute Step Test (Audio)

Other Resources

Flexibility Table

Muscles & Bones

Pump Your Blood Song

Dynamic Warm-Up & Basic Skills

Testing Protocols

Common Girth Measurment Sites

Common Skinfold Sites

Common Skinfold Sites (2)

Fitness Assessment Form

Male & Femake Body Fat Norms

Order of Assessment

Predicted 1RM Scale

Sergeant Jump Test

Strength Ratio Chart

Taking Blood Pressure

Taking Resting Heart Rate

VO2 Max

VO2max Table

Sample Exercise Programs

3 Day Beginner Workout Program

3 Phase Strength Program

4 Day Split Beginner Workout

4 Phase Strength Training Program with a 4 day split

Baseball Training Schedule

Beginning Exercise Program

Core Training Exercises

Core Training Program for Stephani & Jenny

David Whitehead

Dynamic Strength Exercises

Football Offseason Workout

Group Program

Stadium Plyometric Workout

Team Program

Workout Program 1

Workout Program 2

Workout Program 3

Workout Program for XXXX

Muscle animations

Abduction adduction of the shoulder

Flexion extension of the elbow

Flexion extension of the Neck